The Cauley Associates Blog

Healing Minds. Changing Lives
#1 Online Therapy for California Residents

When I opened my practice in February 2004, little did I imagine that I would be standing here, two decades later, reflecting on the incredible journey we’ve had. Back then, my primary goal was simple – to practice my clinical skills and make a meaningful impact on the lives of those seeking support. In those...

#THERAPY – WHAT DO I TALK ABOUT IN THERAPY?

People start the journey of therapy for a myriad of reasons. Some find themselves seeking guidance during a crisis, while others deal with overwhelming thoughts and emotions. There are those who enter therapy with a specific focus or a particular issue they wish to address. Additionally, many express a desire for self-improvement and to have...

#1 Online Therapy for California Residents

Are you currently basking in the glow of holiday bliss and joy, readying yourself for a well-deserved year-end break to recharge for the upcoming 2024 new year? Alternatively, is life throwing you curveballs, leaving you feeling fatigued, burnt-out, or grappling with the stress of health challenges, financial uncertainties and stress and anxiety? Even though the...

#TBT | Therapy-Before-Thanksgiving

As the holiday season approaches, we’ve come up with a unique twist on #TBT (Throw-back-Thursday): #TBT – Therapy before Thanksgiving.   While this time of year is often associated with joy and celebration, it can also bring triggers and memories that might not always bring about positive feelings. For some, the anticipation of the holidays...

EMPOWERING YOUR MENTAL HEALTH

NAVIGATING OPEN ENROLLMENT with CAULEY & ASSOCIATES Welcome to the Cauley & Associates blog. We will provide valuable insights into mental health, offer practical tips and tools, and address any inquiries you may have about therapy and our group practice. November is known as open enrollment for most employers. What this usually means is, you...

Accessibility Toolbar